In episode #2063 of The Joe Rogan Experience, Dwayne “The Rock” Johnson joins Joe for a powerful, three-hour conversation that blends humor, grit, and wisdom. From group workouts with comedians to deep reflections on discipline and mental strength, this episode is a masterclass in resilience and camaraderie.
🎧 Watch the full episode on YouTube or stream it onSpotify.
🎙️ Podcast Highlights of
- Group Workout Vibes: Joe and The Rock trained with Shane Gillis, Brian Simpson, Tony Hinchcliffe, and Duncan Trussell. The session included kettlebell routines, push-ups, sauna, and cold plunges.
- Cold Plunge Challenge: The Rock did his first-ever cold plunge—lasting three minutes! Joe coached everyone through the mental battle of staying calm in freezing water.
- Discipline & Routine: Both emphasized how early morning workouts anchor their day. The Rock trains fasted, starting with a cold plunge, followed by intense training.
- Brotherhood & Motivation: The Rock reflected on the camaraderie he missed from his wrestling days and how group training reignites that spirit.
- Mental Toughness: Joe explained how cold plunges train the mind to stay calm under pressure—both in water and in life.
🌟 Dwayne “The Rock” Johnson: Full Biography
🧒 Early Life
- Born: May 2, 1972, Hayward, California
- Parents: Rocky Johnson (WWE Hall of Famer) & Ata Johnson
- Heritage: Black Nova Scotian and Samoan
- Education: University of Miami – Criminology & Physiology
- Football Career: Played for the 1991 national champion Miami Hurricanes
🤼♂️ Wrestling Career
- Debut: 1996 as Rocky Maivia in WWF
- Rebrand: Became The Rock, known for his charisma and catchphrases
- Achievements:
- 10× World Champion
- 2000 Royal Rumble Winner
- First African-American WWE Champion
- Headlined WrestleMania six times
🎬 Hollywood Stardom
- Debut Film: The Mummy Returns (2001)
- Blockbusters: Fast & Furious, Jumanji, Moana, Black Adam
- TV: Ballers, Young Rock, The Titan Games
💼 Business & Leadership
- Seven Bucks Productions
- Teremana Tequila
- Project Rock (Under Armour)
- UFL Co-owner
- Board Member: TKO Group Holdings
❤️ Personal Life
- Spouse: Lauren Hashian
- Children: Simone, Jasmine, Tiana
- Philanthropy: Mental health, children’s hospitals, disaster relief
- Explore more celebrity interviews on our Podcast Highlights page
- Read our latest Entertainment News
- Discover Fitness & Lifestyle Tips inspired by The Rock
- Check out our Movie Reviews featuring Dwayne Johnson films
🌐 External Links
- Joe Rogan Experience #2063 – YouTube
- Dwayne Johnson IMDb Profile
- The Rock’s Official Instagram
- Spotify Episode Link